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Getting in Shape |
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Life in general can certainly take a toll on our physical well being. Our bodies are designed for movement, but sometimes we lag behind in doing enough. Business demands and busy home schedules coupled with a "not so" healthy eating pattern can have a less than desirable affect on our bodies. As a result, body mechanics very subtly will respond through weight gain and loss of muscle tone. Our "Getting in Shape" program not only addresses your exercise needs but also your diet. Just keep in mind, diet and exercise are in partnership with each other. Our certified personal trainers team-up to work with you. We provide you the exercise technique and regimen that will get your body to respond regardless of your present fitness level. |
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| At other facilities, workouts can become routine and mundane. At Bodies Magnificos each session will have a variety of exercise challenges that will not only improve your body composition but improve your overall health. | |||
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Body Sculpturing & Toning |
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Gravity can have a significant impact on our bodies as we get
older. Through our body sculpturing program, learn how we use
gravity to your advantage by providing resistance exercises that
tone and shape your physique. Regardless of your body shape your personal program is designed to meet your needs and assist you in your physical goals. We want to be on your team in the fight against gravity. |
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Body Building/Fitness Competition Preperation |
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Preparing for a
bodybuilding or fitness competition requires not only dedication in
building muscle, but also discipline in diet and supplements. Our
program includes "award winning" experience in all aspects of
contest preparation: - building muscle - diets for building muscle - muscle sculpturing - pre-contest diets - posing technique and preparation |
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Pilates |
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Pilates is a unique
stretching approach to conditioning and strengthening the body.
Pilates not only tones muscle but will create a more flexible and
posture balanced you. Pilates is one of the oldest and most proven
exercise formulas to produce results in creating a healthier body. If you have never experienced Pilates, we can teach you to blend power and mind with balanced movement to develop a happier healthier you. The power of the mind with the help of a dedicated trainer can produce incredible results. |
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| ALL RIGHTS RESERVED © 2009 | |||
